Carlos Molina Carlos Molina

07-23-2014 12:25 PM

07-23-2014 12:25 PM


Every 1 min for 10 mins: 1 Hang Squat Snatch + 2 Overhead Squat Every 1 min for 10 mins: 1 Hang Squat Snatch + 2 Overhead Squat

Sets


1 Hang Squat Snatch + 2 Overhead Squat | 65 lbs

Level 5


1 Hang Squat Snatch + 2 Overhead Squat | 65 lbs

Level 5


1 Hang Squat Snatch + 2 Overhead Squat | 65 lbs

Level 5


1 Hang Squat Snatch + 2 Overhead Squat | 70 lbs

Level 8


1 Hang Squat Snatch + 2 Overhead Squat | 70 lbs

Level 8


1 Hang Squat Snatch + 2 Overhead Squat | 75 lbs

Level 10


1 Hang Squat Snatch + 2 Overhead Squat | 75 lbs

Level 10


1 Hang Squat Snatch + 2 Overhead Squat | 80 lbs

Level 13


1 Hang Squat Snatch + 2 Overhead Squat | 85 lbs

Level 14


1 Hang Squat Snatch + 2 Overhead Squat | 80 lbs

Level 13


Sets


1 Hang Squat Snatch + 2 Overhead Squat | 65 lbs

Level 5


1 Hang Squat Snatch + 2 Overhead Squat | 65 lbs

Level 5


1 Hang Squat Snatch + 2 Overhead Squat | 65 lbs

Level 5


1 Hang Squat Snatch + 2 Overhead Squat | 70 lbs

Level 8


1 Hang Squat Snatch + 2 Overhead Squat | 70 lbs

Level 8


1 Hang Squat Snatch + 2 Overhead Squat | 75 lbs

Level 10


1 Hang Squat Snatch + 2 Overhead Squat | 75 lbs

Level 10


1 Hang Squat Snatch + 2 Overhead Squat | 80 lbs

Level 13


1 Hang Squat Snatch + 2 Overhead Squat | 85 lbs

Level 14


1 Hang Squat Snatch + 2 Overhead Squat | 80 lbs

Level 13


Result

730 lbs | Rx'd

Result

730 lbs | Rx'd

Notes

Exhausted after the WOD

Notes

Exhausted after the WOD

Community

Community


Stats

WOD Count

41st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Hang Squat Snatch + 2 Overhead Squat PR

1 @ 85 lbs 💣

Stats

WOD Count

41st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Hang Squat Snatch + 2 Overhead Squat PR

1 @ 85 lbs 💣


Movement Progress

Movement Progress

Milestone 400

Snatch

242 Reps (+10)

Milestone 100

Squat Snatch

78 Reps (+10)

Milestone 750

Squat

340 Reps (+10)

Milestone 150

Overhead Squat

85 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Molina. start your free trial
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