10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
July 22, 2014 6:05 AM
3 rounds + 17 Kettlebell Swings | 152 reps | Rx'd
Level 73
231st WOD
Result
Result
3 rounds + 17 Kettlebell Swings | 152 reps | Rx'd 0.0 roundsNotes
first two rounds unbroken then had to move my hands around the kettlebell and bar because i was afraid that my hands were going to rip. No PR :/
Notes
first two rounds unbroken then had to move my hands around the kettlebell and bar because i was afraid that my hands were going to rip. No PR :/
Stats
WOD Count
231st
Level
73
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
65 (2024)
History
3
Stats
WOD Count
231st
Level
73
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
65 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,168 Reps (+45)Milestone 1,000
Toes-to-Bar
656 Reps (+27)Milestone 1,750
Kettlebell Swing
1,682 Reps (+80)History (3)
History (3)
