Every 1 min for 10 mins
1 1 Hang Squat Snatch + 2 Overhead Squat, 95 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 95 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 95 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 95 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 100 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 100 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 100 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 100 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 100 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 100 lbs
Every 1 min for 10 mins
1 1 Hang Squat Snatch + 2 Overhead Squat, 95 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 95 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 95 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 95 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 100 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 100 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 100 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 100 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 100 lbs
1 1 Hang Squat Snatch + 2 Overhead Squat, 100 lbs
July 22, 2014 5:09 AM
Completed | Rx'd
737th WOD
Result
Result
Completed | Rx'dNotes
Did this in Oly class.....snatch is feeling sooo much better! Shoulder is back to 100% and pain free!!! Did partial snatch balances into overhead squats afterwards....I was hanging with big boys Hap and Mark D.....I did 150# on that! Felt good!!!
Notes
Did this in Oly class.....snatch is feeling sooo much better! Shoulder is back to 100% and pain free!!! Did partial snatch balances into overhead squats afterwards....I was hanging with big boys Hap and Mark D.....I did 150# on that! Felt good!!!
Stats
WOD Count
737th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
737th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,682 Reps (+10)Milestone 500
Squat Snatch
482 Reps (+10)Milestone 12,500
Squat
10,024 Reps (+10)Milestone 500
Overhead Squat
416 Reps (+10)History (1)
History (1)
