10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Hanging Knee Raises
10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Hanging Knee Raises
July 22, 2014 4:44 PM
3 rounds + 21 Kettlebell Swings + 3 Burpees | 159 reps | Not Rx'd
196th WOD
Result
Result
3 rounds + 21 Kettlebell Swings + 3 Burpees | 159 reps | Not Rx'dNotes
I think next time move up to 35lb KB. Good workout, burpees were killer. Hands kept slipping. I really am going to get sweatbands. :)
Notes
I think next time move up to 35lb KB. Good workout, burpees were killer. Hands kept slipping. I really am going to get sweatbands. :)
Stats
WOD Count
196th
Level
-
Avg Power Output
≈ 63.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
≈ 63.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,774 Reps (+48)Milestone 1,000
Kettlebell Swing
923 Reps (+84)History (1)
History (1)
