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Amy Kinnick Amy Kinnick

07-22-2014 7:28 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 11 Burpees | 167 reps | Rx'd

Result

3 rounds + 21 Kettlebell Swings + 11 Burpees | 167 reps | Rx'd

Notes

KB unbroken, burpees pushed through, toes2bar 5/4. Next time do all together when hand not torn.

Notes

KB unbroken, burpees pushed through, toes2bar 5/4. Next time do all together when hand not torn.

Community

Stats

WOD Count

812th

Level

Avg Power Output

82.3 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

812th

Level

Avg Power Output

82.3 (ft*lbs)/sec

Training Days

62 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

4,500 Reps

Movement Progress

Milestone 4,500

Burpee

4,258 Reps (+56)

Milestone 1,500

Toes-to-Bar

1,316 Reps (+27)

Milestone 4,750

Kettlebell Swing

4,582 Reps (+84)

History (2)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 11 Burpees | 167 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 11 Burpees | 167 reps | Rx'd

Level 85 Level 85 812th WOD 812th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

4 rounds + Kettlebell Swing | 181 reps | Rx'd 4 rounds + Kettlebell Swing | 181 reps | Rx'd ⚡0.438 rounds ⚡0.438 rounds

Level 93 Level 93 1734th WOD 1734th WOD

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