10:00 AMRAP:
21 Kettlebell Swings, 44 lbs
15 Burpees
9 AbMat Sit-ups
10:00 AMRAP:
21 Kettlebell Swings, 44 lbs
15 Burpees
9 AbMat Sit-ups
July 22, 2014 6:57 PM
3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Not Rx'd
13th WOD
Result
Result
3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Not Rx'dNotes
Hit the burpees harder next time.
Notes
Hit the burpees harder next time.
Stats
WOD Count
13th
Level
-
Avg Power Output
119.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
13th
Level
-
Avg Power Output
119.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
105 Reps (+60)Milestone 300
Sit-up
87 Reps (+27)Milestone 250
Kettlebell Swing
191 Reps (+84)History (1)
History (1)
