10:00 AMRAP:
21 Dumbbell Push Press, 25 lbs
50 Double Unders
9 Knee Ups
10:00 AMRAP:
21 Dumbbell Push Press, 25 lbs
50 Double Unders
9 Knee Ups
July 22, 2014 6:58 PM
4 rounds + 21 Dumbbell Push Press + 25 Double Unders | 366 reps | Not Rx'd
1361st WOD
Result
Result
4 rounds + 21 Dumbbell Push Press + 25 Double Unders | 366 reps | Not Rx'd 0.5 rounds | Not Rx'dNotes
21 dumbbell push press @25#, 50 double unders, 9 knee raises. Holy forearm death. Did toes to bar the first round and then switched to knee raises because my forearms weren't working.
Notes
21 dumbbell push press @25#, 50 double unders, 9 knee raises. Holy forearm death. Did toes to bar the first round and then switched to knee raises because my forearms weren't working.
Stats
WOD Count
1361st
Level
-
Avg Power Output
≈ 43.4 (ft*lbs)/sec (-52.4)
Training Days
104 (2024)
History
2
Stats
WOD Count
1361st
Level
-
Avg Power Output
≈ 43.4 (ft*lbs)/sec (-52.4)
Training Days
104 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,411 Reps (+225)Milestone 16,000
Double Under
15,541 Reps (+225)Milestone 12,500
Sit-up
12,435 Reps (+36)Milestone 7,500
Shoulder-to-Overhead
7,398 Reps (+105)Milestone 3,100
Push Press
2,956 Reps (+105)History (2)
History (2)
