15:00 AMRAP:
5 Squat Cleans, 185 lbs
Run, 100 m
10 Chest-to-bar Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 185 lbs
Run, 100 m
10 Chest-to-bar Pull-ups
Run, 100 m
July 21, 2014 11:02 PM
4 rounds + 5 Squat Cleans + 100 m + 10 Chest-to-bar Pull-ups | Rx'd
1093rd WOD
Result
Result
4 rounds + 5 Squat Cleans + 100 m + 10 Chest-to-bar Pull-ups | Rx'dNotes
Got worked buy the pullups really bad...219 306 313 230 303(no run) Going to have a much better month moving forward!
Notes
Got worked buy the pullups really bad...219 306 313 230 303(no run) Going to have a much better month moving forward!
Stats
WOD Count
1093rd
Level
-
Avg Power Output
101.4 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
1093rd
Level
-
Avg Power Output
101.4 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,772 Reps (+25)Milestone 10,500
Pull-up
10,073 Reps (+50)Milestone 430,000
Run
429,513 Meters (+900)Milestone 22,500
Squat
21,611 Reps (+25)Milestone 1,800
Squat Clean
1,732 Reps (+25)History (1)
History (1)
