Every 3 mins for 9 mins:
Shuttle Run, 40 m
Prowler Push, 60 m
Overhead Walk, 225 lbs, 30 m
Every 3 mins for 9 mins:
Shuttle Run, 40 m
Prowler Push, 60 m
Overhead Walk, 225 lbs, 30 m
July 22, 2014 6:07 AM
3.0 rounds | Rx'd
2160th WOD
Result
Result
3.0 rounds | Rx'dNotes
Did this with Nick. Testing it out. Will be adding in a couple more movements and mixing in some different carries. Also, will be making it much harder. #buildingathleticism #kinnick #crossfitkinnick
Notes
Did this with Nick. Testing it out. Will be adding in a couple more movements and mixing in some different carries. Also, will be making it much harder. #buildingathleticism #kinnick #crossfitkinnick
Stats
WOD Count
2160th
Level
-
Avg Power Output
≈ 6.7 (ft*lbs)/sec
Training Days
106 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2160th
Level
-
Avg Power Output
≈ 6.7 (ft*lbs)/sec
Training Days
106 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 830,000
Run
822,652 Meters (+120)Milestone 7,000
Weighted Carry
6,125 Meters (+90)Milestone 18,500
Sled Pull/Push
18,250 Meters (+180)History (2)
History (2)
