4 rounds of:
20 Burpee Push Ups
20 Wall Balls, 20 lbs
20 Box Jump (20 In.)s
20 Kettlebell Swings, 53 lbs
Farmers Walk (Dumbbell), 110 lbs, 200 m
4 rounds of:
20 Burpee Push Ups
20 Wall Balls, 20 lbs
20 Box Jump (20 In.)s
20 Kettlebell Swings, 53 lbs
Farmers Walk (Dumbbell), 110 lbs, 200 m
July 22, 2014 12:28 PM
28 mins 30 secs | Rx'd
29th WOD
Result
Result
28 mins 30 secs | Rx'dStats
WOD Count
29th
Level
-
Avg Power Output
≈ 53.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
29th
Level
-
Avg Power Output
≈ 53.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 500
Box Jump
410 Reps (+80)Milestone 750
Squat
347 Reps (+80)Milestone 300
Wall Ball
80 Reps (+80)Milestone 500
Kettlebell Swing
273 Reps (+80)Milestone 1,000
Weighted Carry
800 Meters (+800)History (1)
History (1)
