15:00 AMRAP:
5 Squat Cleans, 115 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 115 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 12:07 PM
5 rounds + 5 Squat Cleans + 100 m + 10 Pull-ups + 30 m | Not Rx'd
426th WOD
Result
Result
5 rounds + 5 Squat Cleans + 100 m + 10 Pull-ups + 30 m | Not Rx'dNotes
Having issues with right hip area so I stayed at 115#. Brutal wod, disappointing result.
Notes
Having issues with right hip area so I stayed at 115#. Brutal wod, disappointing result.
Stats
WOD Count
426th
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
426th
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,688 Reps (+30)Milestone 5,500
Pull-up
5,344 Reps (+60)Milestone 170,000
Run
161,900 Meters (+1,130)Milestone 10,000
Squat
8,565 Reps (+30)Milestone 750
Squat Clean
726 Reps (+30)History (1)
History (1)
