15:00 AMRAP:
5 Squat Cleans, 185 lbs
Run, 100 m
10 Chest-to-bar Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 185 lbs
Run, 100 m
10 Chest-to-bar Pull-ups
Run, 100 m
July 21, 2014 8:00 PM
5 rounds | Rx'd
438th WOD
Result
Result
5 rounds | Rx'dNotes
Jake and Nick really encouraged me not to stop...i knew i had it in me but as the pain mounts, it's hard to force yourself back to the bar. Made it in on the last run heaving but it was worth it.
Notes
Jake and Nick really encouraged me not to stop...i knew i had it in me but as the pain mounts, it's hard to force yourself back to the bar. Made it in on the last run heaving but it was worth it.
Stats
WOD Count
438th
Level
-
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
438th
Level
-
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,000 Reps
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,012 Reps (+25)Milestone 5,500
Pull-up
5,043 Reps (+50)Milestone 230,000
Run
226,329 Meters (+1,000)Milestone 10,000
Squat
8,763 Reps (+25)Milestone 750
Squat Clean
719 Reps (+25)History (1)
History (1)
