7:00 AMRAP:
7 Burpees
3 Muscle-ups
5 Hang Squat Snatches, 105 lbs
7:00 AMRAP:
7 Burpees
3 Muscle-ups
5 Hang Squat Snatches, 105 lbs
July 18, 2014 7:58 PM
3 rounds + 7 Burpees + 3 Muscle-ups | 55 reps | Rx'd
437th WOD
Result
Result
3 rounds + 7 Burpees + 3 Muscle-ups | 55 reps | Rx'dNotes
Was chasing Ethan's score. Muscle ups are not a strong point for me, but glad Ethan was there to help with making the reps count, use hips and turn over at the top. Got the 12th muscle up in partial round 4 at the end with seconds to spare. Very happy with this.
Notes
Was chasing Ethan's score. Muscle ups are not a strong point for me, but glad Ethan was there to help with making the reps count, use hips and turn over at the top. Got the 12th muscle up in partial round 4 at the end with seconds to spare. Very happy with this.
Stats
WOD Count
437th
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
437th
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,120 Reps (+28)Milestone 300
Muscle-up
299 Reps (+12)Milestone 300
Ring Muscle-up
244 Reps (+12)Milestone 2,600
Snatch
2,354 Reps (+15)Milestone 250
Squat Snatch
224 Reps (+15)History (1)
History (1)
