10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
July 22, 2014 1:30 PM
3 rounds | 135 reps | Rx'd
Level 64
426th WOD
Result
Result
3 rounds | 135 reps | Rx'd ⚡ 0.556 roundsNotes
PR!!!! Jake wanted me to get 4 rounds off of my previous 2 and a half rounds, but I think I'll keep that one for next time. Arms were fried out for burpees, they took way longer than they should. Breathing felt great throughout. Solid day.
Notes
PR!!!! Jake wanted me to get 4 rounds off of my previous 2 and a half rounds, but I think I'll keep that one for next time. Arms were fried out for burpees, they took way longer than they should. Breathing felt great throughout. Solid day.
Stats
WOD Count
426th
Level
64
Avg Power Output
64.3 (ft*lbs)/sec (+10.9)
Training Days
82 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
426th
Level
64
Avg Power Output
64.3 (ft*lbs)/sec (+10.9)
Training Days
82 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,078 Reps (+45)Milestone 1,000
Toes-to-Bar
732 Reps (+27)Milestone 1,750
Kettlebell Swing
1,518 Reps (+63)History (2)
History (2)
