Shannon Nash Shannon Nash

07-22-2014 10:21 AM

07-22-2014 10:21 AM


Back Squat : 1x2 Back Squat : 1x2

Sets


2 Back Squats | 125 lbs

Level 29


Sets


2 Back Squats | 125 lbs

Level 29


Result

250 lbs | 125 lbs | Rx'd

Result

250 lbs | 125 lbs | Rx'd

Notes

2 sec hold at bottom

Notes

2 sec hold at bottom

Community

Community


Stats

WOD Count

200th

Level

32

Work Performed

800 ft*lbs

Training Days

112 (2024)

History

1

Stats

WOD Count

200th

Level

32

Work Performed

800 ft*lbs

Training Days

112 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,849 Reps (+2)

Milestone 100

Back Squat

22 Reps (+2)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shannon Nash. start your free trial
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