10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
July 22, 2014 11:50 PM
3 rounds + 13 Kettlebell Swings | 148 reps | Not Rx'd
102nd WOD
Result
Result
3 rounds + 13 Kettlebell Swings | 148 reps | Not Rx'd ⚡ 0.158 roundsNotes
Wanted to do this so bad RX'd, but tore my hand during the warm-up and really let it get to me on the T2B.. Need to not be such a baby and man up.. :/ Was able to do first round of KBS unbroken and then broke-up the rest of the others...**Need to remember not to bend my knees to much.. only a very partial bend to be able to pop and drive the KB up quicker.. Burpees slowed me down of course.. Did knees to chest instead.. next time doing T2B for sure... ripped or not..
Notes
Wanted to do this so bad RX'd, but tore my hand during the warm-up and really let it get to me on the T2B.. Need to not be such a baby and man up.. :/ Was able to do first round of KBS unbroken and then broke-up the rest of the others...**Need to remember not to bend my knees to much.. only a very partial bend to be able to pop and drive the KB up quicker.. Burpees slowed me down of course.. Did knees to chest instead.. next time doing T2B for sure... ripped or not..
Stats
WOD Count
102nd
Level
-
Avg Power Output
61.2 (ft*lbs)/sec (+6.1)
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
102nd
Level
-
Avg Power Output
61.2 (ft*lbs)/sec (+6.1)
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,000
Burpee
670 Reps (+45)Milestone 300
Toes-to-Bar
212 Reps (+27)Milestone 1,000
Kettlebell Swing
944 Reps (+76)History (2)
History (2)
