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Tonya Morton Tonya Morton

07-22-2014 5:13 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 12 Kettlebell Swings | 147 reps | Rx'd -0.064 rounds | Rx'd

Result

3 rounds + 12 Kettlebell Swings | 147 reps | Rx'd -0.064 rounds | Rx'd

Community

Stats

WOD Count

112th

Level

Avg Power Output

48.0 (ft*lbs)/sec (+2.3)

Training Days

35 (2024)

History

Stats

WOD Count

112th

Level

Avg Power Output

48.0 (ft*lbs)/sec (+2.3)

Training Days

35 (2024)

History

Achievements

Milestone Reached

Toes-to-Bar

500 Reps

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 1,000

Burpee

893 Reps (+45)

Milestone 1,000

Toes-to-Bar

502 Reps (+27)

Milestone 750

Kettlebell Swing

513 Reps (+75)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 16 Kettlebell Swings | Not Rx'd 3 rounds + 16 Kettlebell Swings | Not Rx'd

61st WOD 61st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

Level 71 Level 71 112th WOD 112th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd ⚡0.277 rounds ⚡0.277 rounds

Level 81 Level 81 631st WOD 631st WOD

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