10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
July 22, 2014 8:14 AM
3 rounds + 21 Kettlebell Swings + Burpee | 157 reps | Rx'd
Level 67
295th WOD
Result
Result
3 rounds + 21 Kettlebell Swings + Burpee | 157 reps | Rx'dNotes
Good burner!!! KB all unbroken which allowed me to make up time lost on Burpees and T2B. Burpees were steady and uneventful(LOL)...T2B were mostly singles. #gettingright #dale #thankful #blessed #BOOM!!!
Notes
Good burner!!! KB all unbroken which allowed me to make up time lost on Burpees and T2B. Burpees were steady and uneventful(LOL)...T2B were mostly singles. #gettingright #dale #thankful #blessed #BOOM!!!
Stats
WOD Count
295th
Level
67
Avg Power Output
128.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
295th
Level
67
Avg Power Output
128.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,235 Reps (+46)Milestone 1,500
Toes-to-Bar
1,126 Reps (+27)Milestone 3,000
Kettlebell Swing
2,774 Reps (+84)History (1)
History (1)
