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Jul 22, 2014

Did this one 9 months ago. Only did 4 reps better, but still feeling worn out from having been sick... KBS unbroken rounds 1-3, then 10/11 for 4th round... burpees were steady, but by no means fast... T2B were 5/4 for 1st round, then 4/3/2. Had to pause at the bottom of each rep, couldn't swing the kip :[

Level
84
AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars : 3 rounds + 21 Kettlebell Swings + 7 Burpees | 163 reps | Rx'd 0.089 rounds

10:00 AMRAP: 21 Kettlebell Swings, 35 lbs 15 Burpees 9 Toes-to-bars

Stats
  • Work_icon 69.5 (ft*lbs)/sec (+1.9) avg power output.
  • Rank_icon Level 84 worldwide. Phoenix status.
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  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
85
Milestone
84
Current
Previous Results

Below are your previous AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars results.

  • Again with this nasty burpee/T2B combo, lower back was >:[ KBS unbroken rounds 1-2, then 11/10 for rounds 3-4 (just couldn't hold on, forearms were burning)... burpees steady and never stopped... T2B 5/2/2 for 1st round, then all over the place after that
    Level
    80
    AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars : 3 rounds + 21 Kettlebell Swings + 3 Burpees | Rx'd
    10:00 AMRAP: 21 Kettlebell Swings, 35 lbs 15 Burpees 9 Toes-to-bars
    Wednesday, October 23, 2013 (About 1 year ago)
Comments

You need more results before we can create this chart.