10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
July 22, 2014 7:11 AM
3 rounds + 21 Kettlebell Swings + 7 Burpees | 163 reps | Rx'd
Level 83
1813th WOD
Result
Result
3 rounds + 21 Kettlebell Swings + 7 Burpees | 163 reps | Rx'd ⚡ 0.089 roundsNotes
Did this one 9 months ago. Only did 4 reps better, but still feeling worn out from having been sick... KBS unbroken rounds 1-3, then 10/11 for 4th round... burpees were steady, but by no means fast... T2B were 5/4 for 1st round, then 4/3/2. Had to pause at the bottom of each rep, couldn't swing the kip :[
Notes
Did this one 9 months ago. Only did 4 reps better, but still feeling worn out from having been sick... KBS unbroken rounds 1-3, then 10/11 for 4th round... burpees were steady, but by no means fast... T2B were 5/4 for 1st round, then 4/3/2. Had to pause at the bottom of each rep, couldn't swing the kip :[
Stats
WOD Count
1813th
Level
83
Avg Power Output
70.9 (ft*lbs)/sec (+3.6)
Training Days
135 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1813th
Level
83
Avg Power Output
70.9 (ft*lbs)/sec (+3.6)
Training Days
135 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,725 Reps (+52)Milestone 4,000
Toes-to-Bar
3,927 Reps (+27)Milestone 7,750
Kettlebell Swing
7,617 Reps (+84)History (3)
History (3)
