AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars History 2 Posts
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Christina RiveraDid this one 9 months ago. Only did 4 reps better, but still feeling worn out from having been sick... KBS unbroken rounds 1-3, then 10/11 for 4th round... burpees were steady, but by no means fast... T2B were 5/4 for 1st round, then 4/3/2. Had to pause at the bottom of each rep, couldn't swing the kip :[Jul 22, 2014Shared with public10:00 AMRAP: 21 Kettlebell Swings, 35 lbs 15 Burpees 9 Toes-to-bars
Christina RiveraAgain with this nasty burpee/T2B combo, lower back was >:[ KBS unbroken rounds 1-2, then 11/10 for rounds 3-4 (just couldn't hold on, forearms were burning)... burpees steady and never stopped... T2B 5/2/2 for 1st round, then all over the place after thatOct 23, 2013Shared with public10:00 AMRAP: 21 Kettlebell Swings, 35 lbs 15 Burpees 9 Toes-to-bars