10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
July 22, 2014 7:00 AM
3 rounds + 17 Kettlebell Swings | 152 reps | Not Rx'd
276th WOD
Result
Result
3 rounds + 17 Kettlebell Swings | 152 reps | Not Rx'd ⚡ 0.127 roundsNotes
it was only 10 minutes, but that was tough. Lots of burpees. KBS were unbroken until that last set. Half toes, half knees.
Notes
it was only 10 minutes, but that was tough. Lots of burpees. KBS were unbroken until that last set. Half toes, half knees.
Stats
WOD Count
276th
Level
-
Avg Power Output
55.0 (ft*lbs)/sec (+2.8)
Training Days
61 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
276th
Level
-
Avg Power Output
55.0 (ft*lbs)/sec (+2.8)
Training Days
61 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,064 Reps (+45)Milestone 1,000
Toes-to-Bar
743 Reps (+27)Milestone 2,000
Kettlebell Swing
1,794 Reps (+80)History (3)
History (3)
