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Jul 22, 2014

it was only 10 minutes, but that was tough. Lots of burpees. KBS were unbroken until that last set. Half toes, half knees.

Level
NA
AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars : 3 rounds + 17 Kettlebell Swings | 152 reps | Not Rx'd 0.127 rounds

10:00 AMRAP: 21 Kettlebell Swings, 35 lbs 15 Burpees 9 Toes-to-bars

Stats
  • Work_icon 54.2 (ft*lbs)/sec (+1.9) avg power output.
  • Rank_icon Level NA worldwide.
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  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Jan 30, 2014
62
Milestone
NA
Current
Previous Results

Below are your previous AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars results.

  • KBS unbroken first rep and 11-10 the other reps. still working on stringing together toes-to-bar so did half with knee ups in between.
    Level
    NA
    AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars : 3 rounds + 9 Kettlebell Swings | 144 reps | Not Rx'd -0.079 rounds
    10:00 AMRAP: 21 Kettlebell Swings, 35 lbs 15 Burpees 9 Toes-to-bars
    Thursday, April 17, 2014 (8 months ago)
  • unbroken KB for 2 rounds, 7-7-7, round 3. working on the kipping and stringing the toes to bar, so did the hanging knee raises.
    Level
    NA
    AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars : 3 rounds + 14 Kettlebell Swings | Not Rx'd
    10:00 AMRAP: 21 Kettlebell Swings, 35 lbs 15 Burpees 9 Hanging Knee Raises
    Thursday, January 30, 2014 (11 months ago)
Comments

You need more results before we can create this chart.