15:00 AMRAP:
5 Squat Cleans, 75 lbs
Run, 100 m
10 Pull-up (band)s
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 75 lbs
Run, 100 m
10 Pull-up (band)s
Run, 100 m
July 21, 2014 10:33 PM
4 rounds + 5 Squat Cleans + 100 m | Not Rx'd
71st WOD
Result
Result
4 rounds + 5 Squat Cleans + 100 m | Not Rx'dNotes
Pull-ups with (Green & Blue Bands)
Notes
Pull-ups with (Green & Blue Bands)
Stats
WOD Count
71st
Level
-
Avg Power Output
≈ 49.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
71st
Level
-
Avg Power Output
≈ 49.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
750 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
621 Reps (+25)Milestone 500
Pull-up
485 Reps (+40)Milestone 50,000
Run
31,715 Meters (+900)Milestone 1,500
Squat
753 Reps (+25)Milestone 150
Squat Clean
103 Reps (+25)History (1)
History (1)
