15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 2:12 PM
4 rounds + 5 Squat Cleans + 100 m + 2 Pull-ups | Rx'd
Level 89
520th WOD
Result
Result
4 rounds + 5 Squat Cleans + 100 m + 2 Pull-ups | Rx'dNotes
knee was bugging, pu 5-5 or 6-4
Notes
knee was bugging, pu 5-5 or 6-4
Stats
WOD Count
520th
Level
89
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
520th
Level
89
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,940 Reps (+25)Milestone 4,500
Pull-up
4,069 Reps (+42)Milestone 170,000
Run
151,938 Meters (+900)Milestone 12,500
Squat
10,112 Reps (+25)Milestone 900
Squat Clean
879 Reps (+25)History (1)
History (1)
