5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges
July 14, 2014 5:10 AM
10 mins 30 secs | Rx'd
Level 82
519th WOD
Result
Result
10 mins 30 secs | Rx'dNotes
knee was bugging, dl unbroken, runs slow
Notes
knee was bugging, dl unbroken, runs slow
Stats
WOD Count
519th
Level
82
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
519th
Level
82
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
151,038 Meters (+1,000)Milestone 2,700
Lunge
2,525 Reps (+75)Milestone 3,000
Deadlift
2,959 Reps (+50)History (1)
History (1)
