15:00 AMRAP:
5 Squat Cleans, 70 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 70 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 12:26 PM
4 rounds + 5 Squat Cleans | Not Rx'd
89th WOD
Result
Result
4 rounds + 5 Squat Cleans | Not Rx'dNotes
purple band and I STILL ended up ripping. I was being a baby with the squat cleans, otherwise I could have easily done 5. Dont think, just do it! Blahh. New mindset for me.
Notes
purple band and I STILL ended up ripping. I was being a baby with the squat cleans, otherwise I could have easily done 5. Dont think, just do it! Blahh. New mindset for me.
Stats
WOD Count
89th
Level
-
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
89th
Level
-
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
621 Reps (+25)Milestone 1,000
Pull-up
739 Reps (+40)Milestone 30,000
Run
23,509 Meters (+800)Milestone 2,500
Squat
2,020 Reps (+25)Milestone 300
Squat Clean
237 Reps (+25)History (1)
History (1)
