15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 8:02 PM
4 rounds + 5 Squat Cleans + 100 m + Pull-up | Not Rx'd
429th WOD
Result
Result
4 rounds + 5 Squat Cleans + 100 m + Pull-up | Not Rx'dStats
WOD Count
429th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
429th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,916 Reps (+25)Milestone 5,500
Pull-up
5,425 Reps (+41)Milestone 170,000
Run
166,000 Meters (+900)Milestone 10,000
Squat
9,680 Reps (+25)Milestone 750
Squat Clean
740 Reps (+25)History (1)
History (1)
