15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 3:35 AM
5 rounds + 4 Squat Cleans | Rx'd
Level 94
339th WOD
Result
Result
5 rounds + 4 Squat Cleans | Rx'dNotes
that was tough. Have to learn to go till i hear time..probably could have gotten that last squat clean...but i hear 3-2-1 and stopped. I'll get it next time.
Notes
that was tough. Have to learn to go till i hear time..probably could have gotten that last squat clean...but i hear 3-2-1 and stopped. I'll get it next time.
Stats
WOD Count
339th
Level
94
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
339th
Level
94
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,693 Reps (+29)Milestone 4,000
Pull-up
3,549 Reps (+50)Milestone 110,000
Run
92,094 Meters (+1,000)Milestone 7,500
Squat
7,251 Reps (+29)Milestone 600
Squat Clean
509 Reps (+29)History (1)
History (1)
