5 rounds of:
Sled Drag, 20 m
Plate Carry, 70 lbs, 20 m
15 Box Jumps, 24 in
5 rounds of:
Sled Drag, 20 m
Plate Carry, 70 lbs, 20 m
15 Box Jumps, 24 in
July 17, 2014 9:59 AM
12 mins 13 secs | Rx'd
249th WOD
Result
Result
12 mins 13 secs | Rx'dStats
WOD Count
249th
Level
-
Avg Power Output
≈ 44.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
249th
Level
-
Avg Power Output
≈ 44.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
200 Meters
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,195 Reps (+75)Milestone 2,000
Weighted Carry
1,760 Meters (+100)Milestone 500
Sled Pull/Push
250 Meters (+100)History (1)
History (1)
