5 rounds of:
10 Ring Rows
15 Kettlebell Swings, 80 lbs
10 Goblet Lunges, 80 lbs
5 rounds of:
10 Ring Rows
15 Kettlebell Swings, 80 lbs
10 Goblet Lunges, 80 lbs
July 18, 2014 5:28 PM
22 mins 30 secs | Rx'd
250th WOD
Result
Result
22 mins 30 secs | Rx'dNotes
This sucked. Lunges killed me
Notes
This sucked. Lunges killed me
Stats
WOD Count
250th
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Milestone Reached
Lunge
600 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
302 Reps (+50)Milestone 900
Lunge
613 Reps (+50)Milestone 1,750
Kettlebell Swing
1,553 Reps (+75)History (1)
History (1)
