15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 10:34 AM
4 rounds + 5 Squat Cleans + 100 m + 10 Pull-ups + 50 m | Not Rx'd
121st WOD
Result
Result
4 rounds + 5 Squat Cleans + 100 m + 10 Pull-ups + 50 m | Not Rx'dNotes
pull-ups (green, blue, red bands), runs were slow...runs make my lower back sore...squat cleans ok...could use better technique...
Notes
pull-ups (green, blue, red bands), runs were slow...runs make my lower back sore...squat cleans ok...could use better technique...
Stats
WOD Count
121st
Level
-
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
121st
Level
-
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,022 Reps (+25)Milestone 1,000
Pull-up
896 Reps (+50)Milestone 30,000
Run
16,309 Meters (+950)Milestone 1,500
Squat
1,066 Reps (+25)Milestone 450
Squat Clean
324 Reps (+25)History (1)
History (1)
