15:00 AMRAP:
5 Squat Cleans, 35 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 35 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 10:33 AM
4 rounds + 5 Squat Cleans + 100 m + 10 Pull-ups + 75 m | Not Rx'd
30th WOD
Result
Result
4 rounds + 5 Squat Cleans + 100 m + 10 Pull-ups + 75 m | Not Rx'dNotes
Band Pull-ups
Notes
Band Pull-ups
Stats
WOD Count
30th
Level
-
Avg Power Output
49.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
49.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
295 Reps (+25)Milestone 500
Pull-up
330 Reps (+50)Milestone 10,000
Run
9,875 Meters (+975)Milestone 750
Squat
400 Reps (+25)Milestone 150
Squat Clean
103 Reps (+25)History (1)
History (1)
