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David Avila David Avila

07-21-2014 6:42 PM

AMRAP 15 mins: Squat Cleans, 100 m, Pull-ups and 100 m AMRAP 15 mins: Squat Cleans, 100 m, Pull-ups and 100 m

15:00 AMRAP:
5 Squat Cleans, 135 lbs
Run, 100 m
10 Pull-ups
Run, 100 m

Result

5 rounds + 5 Squat Cleans + 100 m + 5 Pull-ups | Rx'd

Result

5 rounds + 5 Squat Cleans + 100 m + 5 Pull-ups | Rx'd

Notes

went 4/1 rd 1, 3/2 rd 2. then singles after that. p/ups easy and unbroken. runs were steady pace.

Notes

went 4/1 rd 1, 3/2 rd 2. then singles after that. p/ups easy and unbroken. runs were steady pace.

Community

Stats

WOD Count

927th

Level

Avg Power Output

84.1 (ft*lbs)/sec

Training Days

131 (2024)

History

Stats

WOD Count

927th

Level

Avg Power Output

84.1 (ft*lbs)/sec

Training Days

131 (2024)

History

Achievements

Milestone Reached

Squat Clean

1,200 Reps

Movement Progress

Milestone 5,250

Clean

5,160 Reps (+30)

Milestone 8,000

Pull-up

7,844 Reps (+55)

Milestone 390,000

Run

389,870 Meters (+1,100)

Milestone 17,500

Squat

15,700 Reps (+30)

Milestone 1,350

Squat Clean

1,225 Reps (+30)

History (1)

AMRAP 15 mins: Squat Cleans, 100 m, Pull-ups and 100 m

15:00 AMRAP:
5 Squat Cleans, 135 lbs
Run, 100 m
10 Pull-ups
Run, 100 m

Result

5 rounds + 5 Squat Cleans + 100 m + 5 Pull-ups | Rx'd 5 rounds + 5 Squat Cleans + 100 m + 5 Pull-ups | Rx'd

Level 79 Level 79 927th WOD 927th WOD

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