15:00 AMRAP:
5 Squat Cleans, 65 lbs
Run, 100 m
10 Pull-up (blue band)s
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 65 lbs
Run, 100 m
10 Pull-up (blue band)s
Run, 100 m
July 21, 2014 6:05 PM
5 rounds + 5 Squat Cleans + 25 m | Not Rx'd
244th WOD
Result
Result
5 rounds + 5 Squat Cleans + 25 m | Not Rx'dNotes
Awesome workout!!! I'm starting to get the kip pull up movement.
Notes
Awesome workout!!! I'm starting to get the kip pull up movement.
Stats
WOD Count
244th
Level
-
Avg Power Output
61.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
61.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,169 Reps (+30)Milestone 1,500
Pull-up
1,298 Reps (+50)Milestone 90,000
Run
80,594 Meters (+1,025)Milestone 5,000
Squat
2,722 Reps (+30)Milestone 450
Squat Clean
370 Reps (+30)History (1)
History (1)
