btwb

Patty Kinnick Patty Kinnick

07-21-2014 7:13 AM

AMRAP 15 mins: Squat Cleans, 100 m, Pull-ups and 100 m AMRAP 15 mins: Squat Cleans, 100 m, Pull-ups and 100 m

15:00 AMRAP:
5 Squat Cleans, 35 lbs
Run, 100 m
10 Pull-ups
Run, 100 m

Result

5 rounds + 5 Squat Cleans | Not Rx'd

Result

5 rounds + 5 Squat Cleans | Not Rx'd

Notes

pink bands

Notes

pink bands

Community

Stats

WOD Count

636th

Level

Avg Power Output

55.1 (ft*lbs)/sec

Training Days

71 (2024)

History

Stats

WOD Count

636th

Level

Avg Power Output

55.1 (ft*lbs)/sec

Training Days

71 (2024)

History

Movement Progress

Milestone 4,500

Clean

4,000 Reps (+30)

Milestone 7,000

Pull-up

6,684 Reps (+50)

Milestone 210,000

Run

192,350 Meters (+1,000)

Milestone 15,000

Squat

14,496 Reps (+30)

Milestone 1,350

Squat Clean

1,270 Reps (+30)

History (1)

AMRAP 15 mins: Squat Cleans, 100 m, Pull-ups and 100 m

15:00 AMRAP:
5 Squat Cleans, 35 lbs
Run, 100 m
10 Pull-ups
Run, 100 m

Result

5 rounds + 5 Squat Cleans | Not Rx'd 5 rounds + 5 Squat Cleans | Not Rx'd

636th WOD 636th WOD

1 / 1