15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 9:08 AM
5 rounds | Not Rx'd
569th WOD
Result
Result
5 rounds | Not Rx'dNotes
row and #65 should have gone #75 but sore forearm
Notes
row and #65 should have gone #75 but sore forearm
Stats
WOD Count
569th
Level
-
Avg Power Output
61.8 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
569th
Level
-
Avg Power Output
61.8 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,695 Reps (+25)Milestone 6,500
Pull-up
6,054 Reps (+50)Milestone 250,000
Run
249,710 Meters (+1,000)Milestone 12,500
Squat
10,010 Reps (+25)Milestone 1,200
Squat Clean
1,164 Reps (+25)History (1)
History (1)
