7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
Result
Result
5 rounds | 105 reps | Rx'dStats
WOD Count
890th
Level
81
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
890th
Level
81
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,284 Reps (+45)Milestone 10,000
Pull-up
9,993 Reps (+35)Milestone 5,000
Snatch
4,939 Reps (+25)Milestone 1,000
Squat Snatch
985 Reps (+25)History (1)
History (1)