Run, 2000 m
25 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
25 AbMat Sit-ups
Run, 2000 m
25 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
25 AbMat Sit-ups
July 20, 2014 8:16 PM
21 mins 45 secs | Rx'd
1094th WOD
Result
Result
21 mins 45 secs | Rx'dNotes
Finished "run" at 12:30. Wearing the trash bag to sweat out some crap.
Notes
Finished "run" at 12:30. Wearing the trash bag to sweat out some crap.
Stats
WOD Count
1094th
Level
-
Avg Power Output
≈ 55.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1094th
Level
-
Avg Power Output
≈ 55.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,330,000
Run
2,315,758 Meters (+2,000)Milestone 23,500
Sit-up
23,251 Reps (+50)History (1)
History (1)
