3 rounds of:
60 Jump Rope (Singles)s
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs
3 rounds of:
60 Jump Rope (Singles)s
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs
July 16, 2014 11:31 AM
7 mins 57 secs | Not Rx'd
120th WOD
Result
Result
7 mins 57 secs | Not Rx'dNotes
did this open gym sunday 7/20/14..during warm-up strung two double unders together...still not good enough for WOD...felt good...
Notes
did this open gym sunday 7/20/14..during warm-up strung two double unders together...still not good enough for WOD...felt good...
Stats
WOD Count
120th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
120th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
997 Reps (+36)Milestone 5,000
Jump Rope
4,621 Reps (+180)Milestone 750
Power Clean
562 Reps (+36)Milestone 700
Push Press
538 Reps (+27)Milestone 1,250
Shoulder-to-Overhead
1,088 Reps (+27)Milestone 5,000
Single Under
4,621 Reps (+180)History (1)
History (1)
