7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
July 18, 2014 9:26 AM
3 rounds + 9 Burpees + 7 Pull-ups + 2 Hang Squat Snatches | 81 reps | Rx'd
Level 74
360th WOD
Result
Result
3 rounds + 9 Burpees + 7 Pull-ups + 2 Hang Squat Snatches | 81 reps | Rx'dNotes
Felt really good :) surprised myself with how well the pull-ups went ...first round all 7 then 5x2
Notes
Felt really good :) surprised myself with how well the pull-ups went ...first round all 7 then 5x2
Stats
WOD Count
360th
Level
74
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
360th
Level
74
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Squat Snatch
250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,011 Reps (+36)Milestone 3,000
Pull-up
2,989 Reps (+28)Milestone 600
Snatch
489 Reps (+17)Milestone 300
Squat Snatch
257 Reps (+17)History (1)
History (1)
