btwb

Scott Melendrez Scott Melendrez

07-19-2014 9:23 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + Push Press | 241 reps | Not Rx'd

Result

8 rounds + Push Press | 241 reps | Not Rx'd

Notes

Great WOD and a fitting tribute. Next time Rx? We'll see.

Notes

Great WOD and a fitting tribute. Next time Rx? We'll see.

Community

Stats

WOD Count

183rd

Level

Avg Power Output

53.9 (ft*lbs)/sec

Training Days

115 (2024)

History

Stats

WOD Count

183rd

Level

Avg Power Output

53.9 (ft*lbs)/sec

Training Days

115 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,750

Box Jump

1,480 Reps (+80)

Milestone 1,000

Kettlebell Swing

976 Reps (+80)

Milestone 2,000

Shoulder-to-Overhead

1,882 Reps (+81)

Milestone 1,100

Push Press

1,058 Reps (+81)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + Push Press | 241 reps | Not Rx'd 8 rounds + Push Press | 241 reps | Not Rx'd

183rd WOD 183rd WOD

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd 8 rounds + 5 Push Press | 245 reps | Not Rx'd 0.134 rounds 0.134 rounds

268th WOD 268th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

Level 40 Level 40 929th WOD 929th WOD

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