7:00 AMRAP:
7 Burpees
3 Muscle-ups
5 Hang Squat Snatches, 105 lbs
7:00 AMRAP:
7 Burpees
3 Muscle-ups
5 Hang Squat Snatches, 105 lbs
July 18, 2014 4:53 AM
6 rounds + 5 Burpees | 95 reps | Rx'd
1720th WOD
Result
Result
6 rounds + 5 Burpees | 95 reps | Rx'dNotes
6 + 5. Knocked this out at the end of a lonnng day. Pushed hard, happy with this. Unbroken, tried to cycle the snatches fast and suck it up on the burpees. 0:50 / 1:04 / 1:11 / 1:15 / 1:17 / 1:06.
Notes
6 + 5. Knocked this out at the end of a lonnng day. Pushed hard, happy with this. Unbroken, tried to cycle the snatches fast and suck it up on the burpees. 0:50 / 1:04 / 1:11 / 1:15 / 1:17 / 1:06.
Stats
WOD Count
1720th
Level
-
Avg Power Output
154.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
1720th
Level
-
Avg Power Output
154.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
1,450 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,160 Reps (+47)Milestone 2,400
Muscle-up
2,349 Reps (+18)Milestone 2,175
Ring Muscle-up
2,118 Reps (+18)Milestone 4,200
Snatch
4,021 Reps (+30)Milestone 1,500
Squat Snatch
1,463 Reps (+30)History (1)
History (1)
