7:00 AMRAP:
7 Burpees
3 Muscle-ups
5 Hang Squat Snatches, 105 lbs
7:00 AMRAP:
7 Burpees
3 Muscle-ups
5 Hang Squat Snatches, 105 lbs
July 18, 2014 6:42 PM
5 rounds + Burpee | 76 reps | Rx'd
1753rd WOD
Result
Result
5 rounds + Burpee | 76 reps | Rx'dNotes
Unbroken but back was getting bothered on the burpees so I did those pretty slow.
Notes
Unbroken but back was getting bothered on the burpees so I did those pretty slow.
Stats
WOD Count
1753rd
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
1753rd
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
2,250 Reps
Milestone Reached
Squat Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,387 Reps (+36)Milestone 2,500
Muscle-up
2,459 Reps (+15)Milestone 2,325
Ring Muscle-up
2,261 Reps (+15)Milestone 3,400
Snatch
3,367 Reps (+25)Milestone 1,050
Squat Snatch
1,013 Reps (+25)History (1)
History (1)
