Christopher Gielen Christopher Gielen

07-18-2014 3:13 AM

07-18-2014 3:13 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 115 lbs

Level 49


2 Hang Squat Snatches | 115 lbs

Level 46


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 135 lbs

Level 67


Sets


3 Hang Squat Snatches | 115 lbs

Level 49


2 Hang Squat Snatches | 115 lbs

Level 46


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 135 lbs

Level 67


Result

2015 lbs | Rx'd

Result

2015 lbs | Rx'd

Notes

Felt ok. Sometimes the bar would fly away from me.

Notes

Felt ok. Sometimes the bar would fly away from me.

Community

Community


Stats

WOD Count

431st

Level

58

Avg Power Output

29.3 (ft*lbs)/sec

Training Days

83 (2024)

History

1

Hang Squat Snatch PR

3 @ 135 lbs 💣

Stats

WOD Count

431st

Level

58

Avg Power Output

29.3 (ft*lbs)/sec

Training Days

83 (2024)

History

1

Hang Squat Snatch PR

3 @ 135 lbs 💣


Movement Progress

Movement Progress

Milestone 2,200

Snatch

2,187 Reps (+17)

Milestone 500

Squat Snatch

477 Reps (+17)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christopher Gielen. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christopher Gielen.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Gielen. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Gielen. start your free trial