7:00 AMRAP:
7 Hip Extensions
3 Muscle-ups
5 Hang Power Snatches, 70 lbs
7:00 AMRAP:
7 Hip Extensions
3 Muscle-ups
5 Hang Power Snatches, 70 lbs
July 18, 2014 6:06 PM
4 rounds | 60 reps | Not Rx'd
1359th WOD
Result
Result
4 rounds | 60 reps | Not Rx'dNotes
7 hip extension, 1 muscle up, 5 hang power snatch @ 70#. I DID MUSCLE UPS! I did one before class, one in round one and then failed on the dip for 3 so I decided one was enough. got one on my second round and then switched to one purple band for round 3 and 4. my stupid dips are so weak. i got up there super easy, but failed on the dip :/ time for poppers and band muscle up work again! hang power snatch was fast and unbroken.
Notes
7 hip extension, 1 muscle up, 5 hang power snatch @ 70#. I DID MUSCLE UPS! I did one before class, one in round one and then failed on the dip for 3 so I decided one was enough. got one on my second round and then switched to one purple band for round 3 and 4. my stupid dips are so weak. i got up there super easy, but failed on the dip :/ time for poppers and band muscle up work again! hang power snatch was fast and unbroken.
Stats
WOD Count
1359th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1359th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,096 Reps (+12)Milestone 1,050
Ring Muscle-up
1,039 Reps (+12)Milestone 3,450
Back/Hip Extension
3,330 Reps (+28)Milestone 3,800
Snatch
3,579 Reps (+20)Milestone 2,250
Power Snatch
2,217 Reps (+20)History (1)
History (1)
