7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
July 18, 2014 5:15 PM
3 rounds + 9 Burpees + 7 Pull-ups | 79 reps | Rx'd
Level 70
98th WOD
Result
Result
3 rounds + 9 Burpees + 7 Pull-ups | 79 reps | Rx'dNotes
Hahaha my performance today was a joooooooke. x) No sleep + no coffee + not taking a rest day today = absolute destructionnn! Squat snatches took sooo long my shoulders were fried from the EMOM. Like my girl Miley Cyrus says, "Everybody has those days". #bangerz
Notes
Hahaha my performance today was a joooooooke. x) No sleep + no coffee + not taking a rest day today = absolute destructionnn! Squat snatches took sooo long my shoulders were fried from the EMOM. Like my girl Miley Cyrus says, "Everybody has those days". #bangerz
Stats
WOD Count
98th
Level
70
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
98th
Level
70
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,199 Reps (+36)Milestone 1,500
Pull-up
1,121 Reps (+28)Milestone 600
Snatch
564 Reps (+15)Milestone 100
Squat Snatch
95 Reps (+15)History (1)
History (1)
