7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
Result
Result
5 rounds | 105 reps | Rx'dNotes
Wow, burpees were rough today. Pullups were good though. Snatches were average, had to rest while holding the bar too much.
Notes
Wow, burpees were rough today. Pullups were good though. Snatches were average, had to rest while holding the bar too much.
Stats
WOD Count
182nd
Level
81
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
182nd
Level
81
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,404 Reps (+45)Milestone 2,000
Pull-up
1,782 Reps (+35)Milestone 1,400
Snatch
1,105 Reps (+25)Milestone 250
Squat Snatch
241 Reps (+25)History (1)
History (1)