Scott Melendrez Scott Melendrez

07-18-2014 2:07 AM

07-18-2014 2:07 AM


AMRAP 7 mins: Burpees, Pull-ups and Hang Squat Snatches AMRAP 7 mins: Burpees, Pull-ups and Hang Squat Snatches

7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs

7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs

Result

5 rounds | 105 reps | Rx'd

Result

5 rounds | 105 reps | Rx'd

Notes

Wow, burpees were rough today. Pullups were good though. Snatches were average, had to rest while holding the bar too much.

Notes

Wow, burpees were rough today. Pullups were good though. Snatches were average, had to rest while holding the bar too much.

Community

Community


Stats

WOD Count

182nd

Level

81

Avg Power Output

96.7 (ft*lbs)/sec

Training Days

114 (2024)

History

1

Stats

WOD Count

182nd

Level

81

Avg Power Output

96.7 (ft*lbs)/sec

Training Days

114 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,404 Reps (+45)

Milestone 2,000

Pull-up

1,782 Reps (+35)

Milestone 1,400

Snatch

1,105 Reps (+25)

Milestone 250

Squat Snatch

241 Reps (+25)

History (1)

History (1)

0 Comments

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