Scott Melendrez Scott Melendrez

07-18-2014 7:05 PM

07-18-2014 7:05 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 80 lbs

Level 15


3 Hang Squat Snatches | 80 lbs

Level 15


3 Hang Squat Snatches | 85 lbs

Level 18


3 Hang Squat Snatches | 90 lbs

Level 23


3 Hang Squat Snatches | 95 lbs

Level 27


3 Hang Squat Snatches | 95 lbs

Level 27


Sets


3 Hang Squat Snatches | 80 lbs

Level 15


3 Hang Squat Snatches | 80 lbs

Level 15


3 Hang Squat Snatches | 85 lbs

Level 18


3 Hang Squat Snatches | 90 lbs

Level 23


3 Hang Squat Snatches | 95 lbs

Level 27


3 Hang Squat Snatches | 95 lbs

Level 27


Result

1575 lbs | Rx'd

Result

1575 lbs | Rx'd

Notes

Struggled in warm-up but felt much better during the emom. Could have gone up a little more, but following amrap was hard enough as it was.

Notes

Struggled in warm-up but felt much better during the emom. Could have gone up a little more, but following amrap was hard enough as it was.

Community

Community


Stats

WOD Count

181st

Level

33

Avg Power Output

23.5 (ft*lbs)/sec

Training Days

114 (2024)

History

2

Stats

WOD Count

181st

Level

33

Avg Power Output

23.5 (ft*lbs)/sec

Training Days

114 (2024)

History

2


Achievements

Achievements

Milestone Reached

Squat Snatch

200 Reps

Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,080 Reps (+18)

Milestone 250

Squat Snatch

216 Reps (+18)

History (2)

History (2)

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