7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
July 18, 2014 1:38 PM
3 rounds + 6 Burpees | 69 reps | Rx'd
Level 63
424th WOD
Result
Result
3 rounds + 6 Burpees | 69 reps | Rx'dNotes
Tired out from EMOM!! Ethan was there to tell me to stop being a baby. A habit I need badly to break!!! (Beat Noah next time)
Notes
Tired out from EMOM!! Ethan was there to tell me to stop being a baby. A habit I need badly to break!!! (Beat Noah next time)
Stats
WOD Count
424th
Level
63
Avg Power Output
62.6 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
424th
Level
63
Avg Power Output
62.6 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,033 Reps (+33)Milestone 4,500
Pull-up
4,121 Reps (+21)Milestone 1,800
Snatch
1,551 Reps (+15)Milestone 350
Squat Snatch
325 Reps (+15)History (1)
History (1)
