7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
July 18, 2014 1:36 PM
4 rounds + 9 Burpees + 2 Pull-ups | 95 reps | Rx'd
Level 62
515th WOD
Result
Result
4 rounds + 9 Burpees + 2 Pull-ups | 95 reps | Rx'dNotes
Nice burner. Starting to feel 100%
Notes
Nice burner. Starting to feel 100%
Stats
WOD Count
515th
Level
62
Avg Power Output
105.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
515th
Level
62
Avg Power Output
105.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,175 Reps (+45)Milestone 4,500
Pull-up
4,242 Reps (+30)Milestone 1,800
Snatch
1,481 Reps (+20)Milestone 350
Squat Snatch
301 Reps (+20)History (1)
History (1)
