7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
July 18, 2014 9:45 AM
4 rounds + 9 Burpees + 7 Pull-ups | 100 reps | Rx'd
Level 71
279th WOD
Result
Result
4 rounds + 9 Burpees + 7 Pull-ups | 100 reps | Rx'dNotes
Felt surprisingly energized after only 5 hours of sleep. Everything unbroken until last set of pull ups 6-1..
Notes
Felt surprisingly energized after only 5 hours of sleep. Everything unbroken until last set of pull ups 6-1..
Stats
WOD Count
279th
Level
71
Avg Power Output
123.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
279th
Level
71
Avg Power Output
123.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,453 Reps (+45)Milestone 2,500
Pull-up
2,386 Reps (+35)Milestone 1,800
Snatch
1,618 Reps (+20)Milestone 300
Squat Snatch
286 Reps (+20)History (1)
History (1)
