7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
July 18, 2014 6:34 PM
4 rounds + 8 Burpees | 92 reps | Rx'd
Level 92
776th WOD
Result
Result
4 rounds + 8 Burpees | 92 reps | Rx'dNotes
Pushed hard. Everything unbroken, but dang burpees. Had to stop for a few breaths in between those. Switched shoes back to nanos, left on wrist wraps but took off belt.
Notes
Pushed hard. Everything unbroken, but dang burpees. Had to stop for a few breaths in between those. Switched shoes back to nanos, left on wrist wraps but took off belt.
Stats
WOD Count
776th
Level
92
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
776th
Level
92
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,237 Reps (+44)Milestone 5,500
Pull-up
5,134 Reps (+28)Milestone 2,600
Snatch
2,489 Reps (+20)Milestone 600
Squat Snatch
597 Reps (+20)History (1)
History (1)
